Nutrition

At this point, you’ve probably heard so so much for magnesium, aka that essential mineral that’s likely been popping up […]

Treating food as medicine in policymaking will save hundreds of thousands of lives and billions of dollars, said Dariush Mozaffarian

It’s no secret that staying hydrated is essential to feeling your best. Plain H20 is the ideal choice, but other

When Brazilian food scientist Carlos Monteiro coined the term “ultra-processed foods” 15 years ago, he created what he calls a

Slowly but steadily, Marlene Nathanson was recovering. She had suffered a stroke in November 2022 at her home in Minneapolis

Fill your plate with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of